An apple a day keeps the doctor away. But eggs? They can keep more than just the doctors away. Just think about it, one egg contains all the nutrients and building blocks required to grow an entire baby chicken. Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients.
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper.
Here’re the results of recent studies on the benefits of chicken eggs for the human body. It turned out that 2-3 eggs is the optimal daily dose.
1 Your HDL “good” cholesterol will go up
Choline is an essential water-soluble nutrient that is usually grouped in as part of the B-Vitamin complex. Just one egg yolk contains about 115 mg of choline. It is also considered as one of the most important brain building material. It helps in increasing the memorizing power of human mind.