We’ve heard that certain foods can increase the risk of heart disease. However, it is possible to maintain a healthy lifestyle, such as eating heart-healthy foods and exercising regularly, which reduces the risk of developing cardiovascular disease and keeps the heart beating for decades.
What’s even more exciting is that a healthy diet is good for your overall health and waistline.
There are several types of fruit and vegetables that are good for the heart. Therefore, instead of eating unhealthy products, choose foods that are rich in nutrients, fiber, healthy fats and in their natural form.
Here is a list of foods that are good for your heart.
1 Dark Beans
Dark beans, such as kidney or black beans, are high in fibre, B-vitamins, minerals and other good things that are good for your heart.